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Apps To Help You Lose Weight

Apps To Help You Lose Weight
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On this page, you can easily know about Apps To Help You Lose Weight. Weight loss apps are programs you can download to your mobile device, allowing an easy and quick way to track your lifestyle habits such as calorie intake and exercise.

Some apps have extra features, such as support forums, barcode scanners, and the ability to sync with other health and fitness apps or devices. These features aim to keep you motivated toward your weight loss goal.

Sleep Cycle

Sleep Cycle

Relax, sleep better and wake up feeling rested with Sleep Cycle, the smart alarm clock. Track sleep from bedtime to morning, and get detailed analysis with the app that makes waking up in the morning just that bit easier.

Track sleep using your phone and start your day feeling energized with our intelligent alarm clock and sleep tracker. Its unique design only wakes you up while you’re in your light sleep phase. Plus, you’ll get detailed reports as Sleep Cycle monitors your sleep patterns, from bedtime until you’re waking up. Track sleep and use the data to help you sleep better today!

Waking up made easy – 5 reasons you’ll love Sleep Cycle:

  • Sleep better with a gentle wake-up call – Sleep Cycle’s alarm clock wakes you up while you’re in light sleep and is a natural way to start your day.
  • Relax at bedtime and track sleep easily – Learn about your sleep patterns with detailed analysis.
  • A sleep tracker with a difference – There’s no phone under your pillow, you can track sleep by placing your device on the nightstand or close by on the floor.
  • Your health comes first – Your sleep data and reports will help you feel great inside and out.
  • Sleep better – Relax and let Sleep Cycle analyse your light sleep, deep sleep and overall health.

Relax with a good night’s sleep that will do wonders for your health.

Download Sleep Cycle today – waking up in the morning has never been easier!

Free features

  • Sleep analysis with Sleep Cycle patented sound technology, or accelerometer
  • Detailed sleep statistics and daily sleep graphs
  • Carefully selected alarm melodies
  • Snooze by shaking or double tapping the phone lightly
  • Customizable wake-up window. From instant (regular alarm clock), up to 90 minutes

Premium features

  • Longterm sleep tracker trends
  • Compare your sleep data to world sleep statistics • Snore trends – view historical snore trends data
  • Sleep aid – helps you fall asleep easier
  • Sleep notes – see how events such as drinking coffee, stress, working out, or eating late affect your sleep quality
  • Wake up mood – see how Sleep Cycle affects your wake-up mood
  • Online backup – lets you secure your sleep data online
  • Export sleep data to Excel for detailed analysis

Additional Information

Updated 10 March 2022
Size Varies with device
Installs 10,000,000+
Current Version Varies with device
Requires Android Varies with device
Content rating Rated for 3+
Offered By Sleep Cycle AB

Download Sleep Cycle

Aaptiv

Aaptiv

Aaptiv lets you work out when you want, where you want, the way you want. Get unlimited access to audio fitness classes led by certified personal trainers.

Find your rhythm and get motivated with a expertly-crafted music playlists featuring artists you love.

Discover thousands of workouts in a variety of categories including running, elliptical, race training, strength training, stretching, yoga and more. With 30 new classes added each week, there’s a workout for every interest and fitness level.

  • Access thousands of trainer-led, music-driven workouts anytime, anywhere
  • Refresh your routine with 30+ new classes added every week
  • Achieve your long-term fitness goals with structured weekly and monthly programs
  • Fitness classes for every fitness level—beginner, intermediate, and advanced
  • High intensity interval training (HIIT) to help you more effectively burn calories, build muscle, and lose weight
  • Amazing playlists filled with the music you already love
  • 10K and 5K training programs
  • No Wi-Fi? No worries! Download classes to listen offline

Additional Information

Updated February 23, 2022
Size Varies with device
Installs 1,000,000+
Current Version Varies with device
Requires Android Varies with device
Content rating Rated for 3+
Offered By Aaptiv

Download Aaptiv

Noom

HOW NOOM WORKS

  • Psychology: Our curriculum uses evidence-based approaches and scientifically-proven principles such as cognitive behavioral therapy (CBT) to help people build sustainable habits that last a lifetime.
  • Technology: We’re constantly innovating and fine-tuning our platform to ensure our users—we like to call them Noomers—have access to the most effective healthcare tools in the market.
  • Human Coaching: Noomers can opt to be matched with one of our thousands of trained coaches, who help guide them along their health journeys and provide the support needed to achieve their goals.

NOOM WEIGHT

  • Lose weight and keep it off for good. We’ll help you better understand your relationship with food, how to be more mindful of your habits, and give you the knowledge and support you need for long-lasting change.

FEATURES

  • 1:1 coaching to help you achieve your personal health goals.
  • 10-minute daily lessons that help you develop healthier habits.
  • A diverse food database with over 1 million scannable barcodes.
  • Health-tracking tools like weight logging, water tracking, and step counting.
  • Hundreds of healthy, simple recipes that don’t require you to restrict your diet.

NOOM MOOD

  • Manage daily stress and anxious thoughts. We’ll guide you, step by step, to mental wellness—and help you gain the emotional awareness
  • to live your happiest life.

FEATURES

  • 1:1 coaching to encourage you and help you work through challenges.
  • 10-minute daily lessons that help you develop coping mechanisms and build resilience.
  • A variety of mindfulness-based techniques and skills, which you can put into practice right away.
  • Mood logging to better understand your moods and measure progress.

Additional Information

Updated March 10, 2022
Size 78M
Installs 10,000,000+
Current Version 10.0.0
Requires Android 6.0 and up
Content rating Rated for 3+
Offered By Noom Inc.

Download Noom

Weight Watchers

WW has been ranked the #1 Best Diet for Weight Loss 12 years in a row by U.S. News & World Report—and now, it’s even better. The all-new WW PersonalPoints™ program is our first weight-loss plan built 100% for you and your goals—no two plans are alike! It’s proven to help you lose weight and feel great.

You’ll Love WW If:

  • You don’t want to give up having fun (and the food that goes with it!).
  • You’re tired of fad diets or yo-yo dieting.
  • You’re ready for weight loss that feels simple—not like a chore.
  • You want a plan that’s individualized for you.

HOW IT WORKS

After joining WW, you’ll get an individualized weight loss plan—one that’s just for you. After you tell us about YOU and the foods you love, our nutrition and behavioral scientists design your custom Points Budget, ZeroPoint™ foods list, and activity target.

Our award-winning algorithm boils down the most important, complex nutritional data—including calories, protein, fiber, unsaturated fats vs. saturated fats, natural vs. added sugar—into a single number: the PersonalPoints value.

  • Food: Learn to incorporate healthier choices into your diet while still losing weight, thanks to your Points Budget and ZeroPoint foods (which you don’t need to track). Check out our “What’s in Your Fridge?” tool for personalized recipe recommendations based on what you’ve got in the house.
  • Activity: The activity tracker helps you make progress toward your goals. We’ll show you how to sync your fitness device and grow your Budget by incorporating more activity into your day. Plus, enjoy hundreds of on-demand, equipment-free workouts from obé Fitness to help you lose weight and get healthier.
  • Sleep: Science shows people who get consistently less shut-eye are hungrier throughout the day. Relax with Breethe meditations, plus get science-backed strategies for better sleep from our behavioral psychologists.
  • Mindset: For health and wellness, what’s on your mind is just as important as what’s on your plate. Our team of behavioral psychologists deliver 5-Minute Coaching audios to help you refocus and tackle roadblocks like stress eating.
  • Support: We have an exclusive social network to connect with like-minded WW members, plus 24/7 in-app Coaching. Ask anything, anytime.

Additional Information

Updated March 9, 2022
Size 320M
Installs 10,000,000+
Current Version 10.7.0
Requires Android 6.0 and up
Content rating Rated for 3+
Offered By WW International, Inc

Download Weight Watchers

Calorie Counter

Calorie Counter

Are you looking for a calorie counter, food log, macros tracker, or a comprehensive and effective diet plan? Meet MyNetDiary – sleek, smart, simple. It’s the most personal weight-loss, diet, and nutrition assistant.

  • Ranked #1 in Best Calorie Counter Apps of 2022 by Forbes Health, ahead of all other diet apps.

Selected by Today’s Dietitian Magazine for its Popular Weight Loss Apps list alongside WW and Noom.

  • Rated #1 by the American Journal of Preventive Medicine. The best all-around healthy lifestyle app. The New York Times calls it “simpler… quicker… also, it looks nicer” compared to similar apps.

Unlike other diet apps, MyNetDiary is simple, straightforward, includes generous free features, and has no ads. The free calorie counter version is totally sufficient for successful weight loss.

MyNetDiary does not force anything on you. You can choose a diet, follow gentle tips prepared by our registered dietitians and virtual coach advice, or turn them off to enjoy MyNetDiary as simply the best calorie counter app in the world. All the help and all the tools without judgment.

MyNetDiary has the largest verified food database with over 1.2 million items – the most reliable food tracker ever! Your food diary will have the most accurate nutrition, for all macros, vitamins, and other nutrients.

PROVEN SUCCESS

  • Active members achieve average weight loss of 1.4 lbs. each week
  • Over 14 million members–masses who switched from other apps

If you still have doubts, just read and compare recent user reviews of MyNetDiary and other apps, and you’ll see the difference.

A few of the free calorie tracker version features:

  • Robust food’s mega-database validated and updated daily with restaurants, grocery stores, special diets, and ethnic foods
  • Lighting-fast food journal with barcode scanner and instant search, taking only seconds to log your foods
  • Exercise tracking with over 500 exercises supported
  • Daily coaching messages and tips
  • Customizable dashboard – you control how the app looks and works
  • Google Fit and Samsung Health integration
  • Custom foods and recipe editor
  • Snazzy water tracker
  • Gentle, optional meal and weigh-in reminders
  • Diet/nutrition articles and blog libraries

Additional Information

Updated 22 February 2022
Size 96M
Installs 1,000,000+
Current Version 7.8.7
Requires Android 6.0 and up
Content rating Rated for 3+
Offered By MyNetDiary.com

Download Calorie Counter

MyFitnessPal

MyFitnessPal

MyFitnessPal gives you access to the biggest food database available, with accurate nutrition facts for over 14 million foods. Easily log everything you eat to your food diary for detailed insights about your nutrition. It’s a free calorie counter, macro tracker, and health and fitness tracker in one!

And with an engaged online community of 200 million members, you’ll find endless inspiration and advice as you strive to find your healthy—whether you want to lose weight, improve fitness, change your diet, optimize macros, or keep your nutrition & calories on track.

MyFitnessPal isn’t just a diet tracker and calorie calculator. You’ll learn about your habits… get empowered to make smarter choices… and find the motivation to get fit, stay healthy, and conquer all your goals.

Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance!

Discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been a featured weight loss and fitness app in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.

WHAT CAN YOU DO WITH MYFITNESSPAL?

Being a MyFitnessPal member is like having a dietitian, trainer, and coach at your fingertips.

  • Log Food & Activity – Keeping a fitness and food diary is one of the most effective ways to lose weight.
  • Set Goals – Customize your personal weight loss, weight gain, weight maintenance & fitness goals.
  • Track Your Progress – See today’s progress at a glance, or analyze nutrition & calories in detail.
  • Learn From Experts – Hit your goals faster with guided Meal Plans.
  • Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh and fun.

Additional Information

Updated 3 March 2022
Size Varies with device
Installs 50,000,000+
Current Version Varies with device
Requires Android Varies with device
Content rating Rated for 3+
Offered By MyFitnessPal, Inc.

Download MyFitnessPal

Calorie Counter by Lose It!

Lose It! It is a calorie counter & food diary diet app that helps you stick to your diet and achieve weight loss that fits! Simply download the app, set your goals and track your diet, food and exercises to lose weight. Easily track macro, carb and calorie intake with Lose It! Calorie counter & food diary app!

Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more.

  • 80+ million pounds of weight lost by our members (and counting)
  • 27+ million searchable food items in our comprehensive international food library database
  • 40+ million users who have started their weight loss journey with Lose It!
  • 25+ macro nutrient, carb, calorie and health goals to choose from
  • 3 days of calorie and diet tracking is all it takes to see a result in weight loss

Stay on track of your diet and calorie intake with Lose It! Calorie Counter. Whether it be a keto diet, vegan diet or anything in between, Lose It! Will help you find weight loss that fits by tracking your macro, carb and calorie intake to reach your weight loss and health goals. Stop making excuses – start losing weight with Lose It!

HOW To LOSE IT! CALORIE COUNTER & FOOD DIARY APP HELPS YOUR WEIGHT LOSS JOURNEY

  • Lose It! Isn’t your average calorie counter and food & diary app. Lose It! Uses the proven principles of calorie counting and tracking to help you succeed. To get started, input your profile details, and we’ll calculate the daily calorie budget best for you. Next, easily track your food, weight, and activity and get ready to celebrate your weight loss victories. Gain insight on your macro, carb, protein, sugar, fat and overall calorie and food intake on a daily level. Stay on top of your keto, vegan, vegetarian or whole 30 diet! Change your calorie and diet habits and learn about your nutrition needs.

LOSE IT! CALORIE COUNTER FEATURES

  • Barcode Scanner – quickly scan food barcodes or search our database to track your carb, macro and calorie intake.
  • Snap It – Want to know your carb count? Log food by simply taking a photo of your food. Just tap the camera icon for food tracking and calorie counting in a snap.
  • Track Nutrients – track more than just calories including macro, protein, water, carb, sugar, body measurements, sleep cycles, and more. Stay on top of your keto, vegan or vegetarian diet needs! Learn what nutrients you need along your weight loss journey.
  • Fitness App Syncs – connect trackers, apps, and devices like Fitbit trackers, Misfit trackers, Garmin trackers, Withings scales, Google Fit, Healthkit, and more.
  • Meal Planning & Targets – meal targets help you calculate suggested macro, carb, protein and overall calorie intake. Customize your diet and eating for personalized weight loss!
  • Patterns – learn about your food and calorie intake habits with our exclusive personal insights to identify what is hindering or helping your weight loss progress.
  • Recipes – customize your diet and weight loss journey with breakfast, lunch, and dinner meals you create yourself. Find easy food recipes for your Keto diet, vegan diet, vegetarian diet, Whole 30 – or any diet!

Additional Information

Updated 10 March 2022
Size 102M
Installs 10,000,000+
Current Version 14.1.602
Requires Android 5.0 and up
Content rating Rated for 3+
Offered By FitNow, Inc.

Download Calorie Counter by Lose It!

Fooducate

Fooducate

Lose weight and keep it off. Eat tasty, healthy, real food. Track your calories, macros, and workouts. Get motivation from the most supportive community in the world.

Fooducate is the only app that analyzes and recommends foods based on their ingredient quality. No more tricks by sneaky food manufacturers!

THE BEST NUTRITION & HEALTH TRACKER

  • A meal tracker and so much more
  • Track your food intake and exercise
  • Track the quality of calories
  • Track your macros: protein, fats, carbs

HUGE FOOD DATABASE

  • Scan over 250,000 product barcodes
  • Get a personalized nutrition grade (A, B, C, or D) for each food
  • Get suggestions for healthier foods based on what you scan

THE BEST DIET TIPS

  • Free health & diet tips from nutrition professionals
  • Free weight loss tips
  • Motivation, love & support from the community

FOODUCATE TEACHES YOU TO EAT FOR HEALTH!

  • Fooducate analyzes information found in product nutrition panels and ingredient lists. Scan to discover things manufacturers don’t want you to notice:
  • added sugars
  • artificial sweeteners such as aspartame
  • trans fats
  • high fructose corn syrup
  • MSG
  • controversial food colorings
  • GMO – genetical modified organisms (premium feature)
  • additives and preservatives
  • and more…

THE BEST WEIGHT LOSS APP

  • 1st prize – US Surgeon General’s Healthy App Challenge
  • Featured multiple times on the Google Play Store
  • Media praise: USAToday, NYTimes, Dr. Oz, Oprah, WSJ, ABC, FOX.
  • Recommended by doctors, dietitians, fitness trainers, and your friends

Additional Information

Updated 22 February 2022
Size Varies with device
Installs 1,000,000+
Current Version Varies with device
Requires Android 5.0 and up
Content rating Rated for 3+
Offered By Fooducate, Ltd.

Download Fooducate

Calorie Counter by FatSecret

Welcome to FatSecret, the easiest to use calorie counter and most effective weight loss and dieting app on the market. Best of all, FatSecret is free.

FatSecret is an Aussie company based in Melbourne. Thank you for supporting us. The app is tailored for Australian foods and brands.

Keep track of your food, exercise and weight, using the world’s highest quality food and nutrition database and connect with a global community of people looking to make a change for the better and start losing weight and achieve your goals the healthy way.

FatSecret is fast, simple to use and includes integration with external tools and services to help you succeed with your diet:

  • An easy-to-use food diary to plan and keep track of what you’re eating.
  • A wonderful community that’s ready to provide support and turbocharge your weight loss.
  • Image recognition of foods, meals and products, so you can take photos with the camera and track nutrition with pictures.
  • A barcode scanner and auto-complete functions.
  • Google Fit, Samsung Health and Fitbit exercise tracking integration.
  • An exercise diary to record all the calories you burn.
  • A diet calendar to see your calories consumed and burned.
  • A weight tracker.
  • Detailed reporting and goals for all your calories and macros.
  • Photo album to keep a photodiet of your foodsnaps and instacalories.
  • A journal to record your progress.
  • Reminders for meals, weigh-ins and journals.
  • Notifications for support, comments and followers.
  • Fantastic recipes and meal ideas.
  • Sharing and interacting with your professional of choice.
  • Facebook and Google login.
  • Widget.

Additional Information

Updated 7 March 2022
Size Varies with device
Installs 10,000,000+
Current Version Varies with device
Requires Android Varies with device
Content rating Rated for 3+
Offered By FatSecret

Download Calorie Counter by FatSecret

Apps To Help You Lose Weight
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