Meditate and sleep soundly. Headspace is your guide to practicing mindfulness in your everyday life. Learn how to relax, manage stress, and focus your energy to become more centered and well rested. Create a calm and positive environment with Headspace.
Guided meditation, sleep meditation, and breathing exercises on Headspace can help you stress less and sleep soundly. Learn mindfulness skills from world-class experts like former monk and Headspace co-founder Andy Puddicombe. Choose from hundreds of guided meditations on a new topic each day: anxiety, focus, relaxation, and more!
Meditation for every experience level and lifestyle. Meditate with friends and build your practice your way. Choose between short 3-minute sessions that fit seamlessly into a busy schedule, or longer meditations to set your intentions for the day. Listen to calming sounds and music with Sleep by Headspace, or release stress and tension through movement with Move Mode.
In just a few minutes a day, Headspace can help bring balance to your everyday life. Even if you’ve never meditated before, the Basics course teaches you meditation essentials.
Download Headspace today and be kind to your mind.
– Guided meditations and hundreds of mindfulness exercises
– Daily meditation practice on a new topic each day with Everyday Headspace
– Breathe easy with 3-minute mini-meditations for a quick mental reset
– Practice mindfulness with “Mindful Moments” to keep you present throughout the day
– Learn meditation skills and find answers to your mindfulness questions
– Relax for a more restful night with Sleep by Headspace
– Fall asleep with sleepcasts — calming stories paired with relaxing sounds
– Soothing sleep sounds with ambient nature recordings
– Tranquil sleep music to help you reach a deep slumber
– Start your day inspired with The Wake Up — a short, daily video series made to brighten your day
STRESS RELIEF & COPING MEDITATIONS
– Ease stress with “SOS” sessions for moments of anxiety
– Learn breathwork to help relax & calm down
– Build resilience with the Weathering the Storm collection
– Meditations to help you cope with sadness, anger & adapting to change
FIND FOCUS & BUILD PRODUCTIVITY
– Improve focus with meditations for working from home
– Boost your concentration & productivity with focus-enhancing music
– Focus music – Choose from 12 different stations to set the right mood for your day
– Tune in to the moment with Headspace’s Chief Music Officer, John Legend
CENTERED FITNESS & TENSION RELEASE
– Relieve stress and release everyday tension with Move Mode
– Mood boosting and motivating at home workouts
– Centered fitness courses: 28 days of mindful fitness and cardio
– Train with experts and Olympians Kim Glass & Leon Taylor
SUBSCRIPTION PRICING AND TERMS
Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress and sleep
○ Dozens of one-off meditations and exercises to add mindfulness to your day
○ Short mini-meditations — great for busy schedules
○ Full access to Sleep by Headspace and Move Mode — bringing mindfulness and meditation to every part of your life
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